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At the starting point of pain, running must be stopped immediately. Intake of non-steroidal anti-inflammatory drugs , frosty therapy, and massage can reduce the pain. In serious cases, particularly when the injury does not react to any treatment or rehabilitation, corticosteroid injection is conducted onto the site of injury. 2. Shin splints: Shin splints is definitely a trusted term to refer to the pain at the front end of the lower leg. The injury is due to oversupination, overpronation, intense running, poor shoes, running on hard surfaces, and poor ankle flexibility. Runners with shin splints experience pain in the lower half shin, which usually reaches the knee, at the beginning of the run.